FEAR equals False Evidence Appearing Real.

When confronting fear, we are really confronting many over-exaggerated possibilities. We leap forward to the highest degree of negative outcomes that we can imagine and convince ourselves that we are doomed to experience that most fearful outcome.

There are several techniques that are similar to the tools that have been suggested for anxiety, such as a grounding exercise. Remove yourself to a quiet place and place your feet flat on the ground. Take three very slow breaths (inhale through your nose and exhale out of your mouth) and then wiggle your toes in your shoes and shake out your hands. This will allow you to connect with your body and slow the thought patterns in your mind.

It is suggested that when confronting fear, we should start with the lowest common denominator and address the least fearful outcome of a situation and assume that this outcome could be possible and viable. Then, take each escalating level of negative outcome and ask yourself if this is fear or reality. Give yourself possible positive outcomes that could happen or that you could manufacture to alleviate the situation.

Meditation with a relaxation CD, App or YouTube video are also highly recommended when feeling that fear is beginning to overtake your thought processes.

Often times, fear is directly related to issues from our past, which creates chaos in our daily lives by directing our focus to negative outcomes. If fear and negativity inhibits your ability to have a balanced life, connecting with a counselor to alleviate the issue is suggested.