The one thing that is constant in life is change. As much as we would like stability or strong roots in life with people, work and nature changes occur constantly. We may or may not be effected by those changes, but being prepared for it offers a relief from fear and frustration.

When faced with change we often times try to control the situation and the outcome. If we start by looking at change as an opportunity, we can be guided towards walking through the process with confidence and flexibility.

It is always suggested that we engage with a professional to assist with the changes that occur in our lives to ensure that we use tools that will alleviate fears and anxiety.