Conscious communication is a method for talking and listening that is centered around advancing desired connections. 

Since most relationship issues are established in communications that are either staggered by expectations, constrained or misconstrued by resentments, the object is to create language and tools, which permits every individual the equality and safety to grow a quality relationship in which key needs are communicated commonly with self-esteem and met through more open understanding. 

To give authentically, is to give from a position of general love or kindness, rather than dread or blame or disgrace.

When you express yourself in ways that extends an open heart, especially in moments where you may not "feel" like doing as such, you practice your capacity to gallantly build up the ability to really adore yourself and another. 

In conscious communications, your words matter, and your body-talk and activities additionally say a lot, conveying up to 80% of the significance passed on. The eight characteristics beneath, aim to talk in a way that develops and fortifies you and your key connections.